Shout Out: Katie

There are a lot of times that I wonder if anyone is out there. If what I am rambling about is finding someone, and speaking to them in some way. If it is helping someone else realize that they aren't alone. That their struggle with weight, although their own personal struggle, is not something only they deal with. I get comments occasionally. There are people who interact on our Facebook page. There are people who follow me on Twitter. I love all of these more than you know.

I have been slacking on my entries lately. I was going through a period of self-doubt. I wasn't sure if me sharing what I'm going through was helping anyone. And not just you guys out there...but me. Was spilling my guts on how much I struggle at times helping? Is allowing the world into my head and heart doing anyone any good? Should I have advertised it to everyone I know on Facebook and Twitter and all of my friends and family? Or is it just providing ammunition to those that don't struggle with a similar issue? The people that don't understand why I fall off the wagon...frequently. The people who don't understand why I don't just eat well, and go to the gym every day - without fail. I was really having an internal battle over whether or not to continue with this.

And then last week I got my answer. I received the email below. I can't explain how much it meant to me to get it. I am so excited for Katie. She stuck to it, and is sticking to it! And she's improving her life! It might not be at the rate she'd like - let's be honest...it NEVER goes as fast as we'd like! But she's doing it! And I am so proud of her. And the fact that I could have helped, in any way, is just so......amazing.

So I'm going to continue. I'm going to keep being honest about what I'm going through (like the bag of Cheetos I had this week, and finshed). I hope you guys will continue to stick with me. And I hope you'll update me on how your life is going. Because I need you guys, too. You motivate me. You remind me that I'm not the only one that has ever wanted to rip their FUPA off and beat the shit out of it because they're so frustrated. You help me.

And Katie - SHOUT OUT to you! For sticking with it. For sending me that email, when I really needed it. And for being one kick-ass broad!

Here is the email:

Just thought I’d let you know…it’s been about a year-ish since I started reading your blog and I’ve lost 25 lbs. It’s only 25 lbs and I’m still in the same size of clothes (because I apparently have to lose 80 before I move a size) but then again, it’s 25 lbs!!! Your blog is truly helping me. I figure I’ve got nothing but time, so however long this takes me to lose, that’s how long it takes me. I’ve learned from your blog that I’m not the only one struggling and that I just have to get back on the horse. That it’s okay to have a bad day, week or even a couple weeks…I just have to keep going.

Anywho…rambling….

Have a good day!

Katie

Show Yourself!!

Let me start by saying - I am a huge fan of free speech. I tend to have an opinion on just about everything going, and am very grateful for the freedom to share them. I am also, typically, very interested in hearing what other people think. People, and their thought processes and opinions, intrigue me! I can't vouch for the fact that I will agree with you, or that I won't think you're an idiotic jackass - but I appreciate that you have the opportunity to express yourself as well. 

That being said - I do have one personal requirement to all of this free speech: it should not be done anonymously. If you have an opinion you feel strongly about, you should be willing to put your name on it. I do not value the voice of someone who only seems capable of sharing the truth according to them when they can do it anonymously. Say whatever you want. Have whatever opinions you want to have. As long as you aren't breaking any laws, go to town. But have the balls to own it. Put your name on it, or shut up. 

I first realized how dangerous anonymity could be when my cousin was in his first campaign. He has now gone through two elections to be the state representative of my home town district. During each campaign, people come out of the woodwork with erroneous claims, and slanderous comments. The common link? None of the people writing these things are adult enough to put their name on it. I am talking first and last name. Not "0034TpXY" or "BigTeddyBear". If you believe it enough to write it, then you should believe in yourself enough to take ownership. 

Tuesday morning I was greeted with my first negative comment on this blog. Negative is only part of it. My interpretation was that it was insulting, and condescending. I have pasted it below, to save you the effort of having to go back and read it. Now I am not for one minute going to say that this person doesn't make some valid points. The issues that I have are:

• While I don't expect everyone that reads this blog to continually blow smoke up my ass, and be non-stop sunshine and butterflies - I don't want to take on other people's negativity. I am fighting my own on a daily basis.
• The first paragraph is absolutely true. The rest, although it contains some decent points, is written is such a manner that I wouldn't listen to him/her regardless of intent. 
• I understand that making a blog public to the world leaves me open to others' opinions and emotions. But I'm not trying to fix anyone else. I am sharing my story. What I am going through. I am also not asking anyone to fix me. I think there are people that can relate to what I am going through, because they are as well. There is comfort in realizing you are not alone. If you don't connect with what I am doing, or writing - please feel free to discontinue reading this blog immediately.
• Please don't ever use the term "unacceptable" when referring to me, or my effort, again.
• Please don't comment on the support or "cheerleading" provided by the people reading and commenting on this blog. They have created a community of kindness and support, that not everyone is fortunate enough to have outside of this location. If you don't want to be a part of it, or it doesn't satisfy your needs - I wish you luck in finding it elsewhere.
• If you wanted to help, you would have put your name on this. If you were doing it for any reason, other than to try and make me feel bad, you would have included you own personal information. When you hide behind anonymity, you remove any relevance your words would have possibly carried. Be an adult. Take ownership of your words. 

To those of you that have stuck with me through the motivated, and unmotivated - I appreciate you. I am working to get back to the spot where I can be an inspiration to you, and myself. I will have moments where I need you guys to pick me up, and I hope I can do the same for you. 

Because of my distaste for this experience, I have changed some of the comment settings for this blog. I have it set up so I will have to approve the comments before they post. This is not because I want to edit those of you that leave comments - I want you to be completely honest!! Feeling great? Feeling pissed? Feeling frustrated? Disagree with something I said? Share it!! But I also want you to take ownership of what you're writing. 

If you use the "anonymous" feature, so you don't have to register as a follower of my blog, just put your name at the bottom of your comment and I'll send it right through. Negativity, hiding behind Anonymity, will be rejected. Not only on this blog, but in life.

 Normal Person + Anonymity + Audience = Total Dickwad

And here is the comment:

Anonymous has left a new comment on your post "I Am NOT The Next Biggest Loser":

Natalie,

In reading your blog, it appears that you already have access to a gym, plenty of time to go to the gym, plenty of friends to go to the gym with you, healthy food options, and knowledge about weight loss. It seems that the only thing that BL would offer to you that you don't have in your life right now is people who really hold you accountable when you slack. Does that seem like a fair assessment? And is that what you need? Because there are probably a few people who read this blog who would volunteer to fill that role.

For starters, when I checked the MYA page, I saw that you've only moved 30 miles in the last 4 weeks instead of the 80 miles that you promised. That is unacceptable. We expect to see a minimum of 20 miles every week (and even that is probably a fraction of how much the contestants move on BL -- if you're not working, you could spend several hours each day on a treadmill or elliptical or in the pool or walking at the mall or around your neighborhood -- do it for an hour in the morning, another hour in the afternoon, and another hour in the evening -- even if you move at a pace of 2 or 3 miles per hour, you could be doing 40 to 60 miles per week).

Also, if you aren't doing it now, you should start calculating the calories that you're consuming each day. You don't need to share that in the blog, but I think it's necessary for you to do the math for yourself so that you realize how much you need to move in order to burn more calories than you're consuming and "slim down."

I realize this blog is supposed to be a place of support, but the type of support or cheerleading that you have been receiving here doesn't seem to motivate you on a consistent basis. There have been too many weeks of slacking (both in terms of exercise and diet) and too many excuses, and nobody calls you out on it. Maybe a less warm-and-fuzzy type of support (similar to the type provided by the trainers on BL) is necessary.

If you (or other readers) think this is harsh, think about how harsh it would be to go on BL and have millions of TV viewers watching and commenting about you. My words are nothing compared to being forced to stand on a scale wearing a sports bra and biker shorts while a giant scale flashes your actual weight for the entire world to see.

Ch-ch-changes.....

 Hello All! Thank you for stopping by! I have made a couple of changes I wanted to make you aware of!

1.  You can now find my blog using the address: www.slimmingdowntosexy.com . The "blogspot" address will also continue to work.
2. I  have added a 2nd page with my bio. The link is under the "Slimming Down to Sexy" box at the top, and is called "About Sensatalie"
3. I have also added a "Shout outs" page. The link can be found next to the "About Sensatalie" link. This page links to other blogs that have mentioned me, or allowed me to contribute. 

If you have any feedback, or other things you'd like to see - please let me know!

I will be getting back on track, starting Tuesday, with 6am posts. 


Have a fantastic week, everyone!