Showing posts with label Stress. Show all posts
Showing posts with label Stress. Show all posts

Monday, February 4, 2019

Natalie and the Terrible, Horrible, No good, Very Bad Day

Let me start by stating that I absolutely hate what I am about to do. People who post cryptic, passive-aggressive statements or posts in what seem to only be a feeble attempt to elicit sympathy, or concerned questions about their welfare...it drives me bonkers...but here I go....


Today has been the most colossally shitty day that I can recall in a really, really, really long time. I'm not going to get into much for details right now because I feel like I need to give the situation, and myself, a minute before I spout off about things that could correct themselves (although that is seeming unlikely right now). So lets just leave it at the fact that today was absolute shit...and go from there.


Now...over the last few years I've developed slightly better coping skills. Where an emotionally taxing day in my previous life would likely end in some combination of: chocolate cake, beer, French fries, Cheetos, wine, pizza, big macs, copious amounts of queso, vanilla vodka, a Baconator or 2.... I have now typically turned to some sort of physical exertion to help deal with my emotional turmoil....
  • a long walk with my headphones on
  • a quick, but strenuous, ride on the elliptical
  • two words: slam balls!!! (Scott's best purchase)
  • flipping tires - although I normally hate it, it makes you feel slightly invincible
So what does one do when their body has been sliced all the way around, and they can't do shit? None of the things on the list that have now become stress-relieving go-to's are allowed. I can't even go for a fucking walk because it makes me swell up, and makes my upper vag sensitive as shit!!! I can't even take a damn bubble bath. About the only thing, not food-related, that I can do is scream into a pillow - - and even that would probably make me pop a fucking stitch.


The best I could do was try and run the couple of errands I had as quickly as possible, and get my ass home. Drive past all of the fries and pizzas and chocolate cakes. Get myself to the warm, safe haven of my house. Get into my chair. Cover up with my blanket. Allow myself to feel whatever the hell it is I am feeling. Eat my taco meat with jalapeno dip. Keep the (non alcoholic) liquids flowing. And maybe, just maybe, find the outlet I need by firing up this computer and venting right here. Swearing as much as I fucking want to swear.


Not shoveling things "in" to try and make me feel better, but letting things "out". Let my frustration and pissed-off-ness and overwhelming disappointment out in a....questionably...constructive way.


There's still a decent chance I'll be in tears at some point tonight - - my emotions have been a little too close to the surface for the last couple of months - - and both being pissed off and sad/hurt/disappointed tend to bring me to the brink. And if I do, so be it. At least I won't be crying into a beer....which I count as a slight improvement for myself.

Wednesday, September 14, 2011

What's Been Happenin'

Holy balls you guys! I have missed you! I've planned to get back to blogging about a million times, and then I always get sidetracked! My apologies for my extended absence, but I've had a couple of things going on - and I foolishly allowed them to keep me from you. I think I might be getting my crap together, so there should be smooth sailing from here on out!

I thought I might give you a rundown on what I've had going on the last month or two - and hope it is an acceptable excuse for going missing.

As many of you know, I was on the job hunt. I know I tried to explain to you what that was like (job hunting is the new dating, etc.) - but the best word to describe it was: STRESSFUL!! I was nervous because I hadn't had an interview for a job in like 14 years...little did I realize that was the least of my concerns! I wasn't even getting calls back for interviews! Seriously. I sent out what felt like a million resumes, and nothing. No response. No phone calls. No nothing. Well - that isn't completely true. I did get two responses from shady people who wanted me to work for them because they travel so much, and were out of the country. No thank you. I wouldn't do well in prison.

So the panic set in. And with the panic came laziness. I stopped going to the gym. When I could have used the endorphins most, I decided sitting in my friend's basement and stewing was the better option. (I can make some really good decisions). Skip forward a few weeks, and all of the sudden it happened! I was contacted back by three places. I had phone interviews, and two actual interviews (the third one found someone with matching experience, so I was out of the running). I got one of the my actual interviews. I am now the office bitch at Keller Williams Realty. WOOT! I love all of the organizational, behind the scenes stuff - so this is a really good fit for me. I kind of love it. I also genuinely enjoy the people I work with - and even more shocking - they seem to enjoy working with me!

So I started work on August 1st. Then I had Family Fun Weekend. Then I had to find a place to live. Then I had to pack. Then I had to move. By September 1st.

The apartment hunt was interesting. So many people are renting now, that there isn't a lot available. I went on Craigslist and looked around, and magically found something that is perfect! And it ended up being really close to my sister, her hubby and my nieces and nephew. Perfect! The application process was a bit of a mess - but everything worked out, and I was in! I recruited some fantastic friends and family to help me move on the 1st (basically just took my stuff up to my apartment, threw it in, and then went for pizza).

It has taken me about 2 weeks get fully unpacked. Labor day weekend was a loss - my youngest sister was visiting from Chicago, and it was Granny Kay's 80th birthday party that weekend. I lived among the ruins for a while, but it is finally coming together. And this weekend I get to shop for a new couch!


Then I realized that in my haste to figure out how to schedule my life (it is a major adjustment going back to working full-time after over a year of foot-loose-and-fancy-freedom), that I had forgotten to worry about hooking up cable/internet. That further delayed my return to you. I will work on getting that up and running next week. In the meantime, I will just have to go to the "business center" in my building, and use one of their computers to stay in touch with all of you!

So that is it. That's what I've been up to. It may not sound like much to you - but it was enough to sideline me. =) So now it's time to pull it back together. Start eating well, again. Start going to the gym, again. Get healthy...again.

I'll be back, soon! No more of this "months between postings" business!

Hope you all are well, and enjoyed your summer! Now let's bust it!

Monday, June 27, 2011

the stress is great within me

make that tacos, and that's been me
This week I've learned that a good positive attitude, and being really optimistic, only takes you so far - and only lasts for so long. Being fully immersed in the job-hunt is stressing me out! And as I have learned - I have some opportunities for improvement where my dealings with stress are concerned! When I'm feeling stressed out, I hoover anything filled with fat and salt. A deep-fat-fryer becomes my best friend. I guess something about the sound of my arteries clogging relaxes me? I also learned earlier this year, as an added bonus, my hair falls out! Awesome! Nothing hotter than a greasy, bloated, bald lady - am I right fellas?!?!

So the good news is that I was able to identify last week that I was in my stress-spiral, and tried to yank myself out of it. I stocked the pantry with healthy-ish vittles, and tried my best to be strong! I have learned (see also: been reminded of) a couple of things:
  1. I LOVE grapefruit. Cut it in half, with a packet of faux-sweetener, and go to town. Delicious.
  2. Plums are yummy. That is all.
  3. Crystal Light might actually be saving me from having complete organ shut-down
  4. When you stop eating a lot of salt, and simultaneously go back to the gym - your pancakes come back at full-force!
  5. Job hunting is like dating. You wait by the phone (or computer) wondering if they'll call (or email). You wonder if you said the right thing. You wonder if they'll like you. 
And although I can totally identify what is going on - I still can't stop myself from wanting to eat crap. Just last night I had to have a REALLY stern talk with myself. It was almost 9pm. I wasn't hungry. But I still wanted to go get tacos. Why? I have no damn idea. But I totally got the win.

I guess I was just feeling stress about the job hunt. But maybe I need to get some perspective. I have been hard at it for like two weeks. A number of the jobs I applied for didn't even close until last Friday. I have moments of extreme positivity, where I'm sure there is someone out there that is going to realize what a fantastic employee I will be, and how much value I will bring to their company. Then I have the lows - which is also tied to my need for immediate gratification - when I don't understand why I haven't heard from them within 24 hours of sending in my resume. I just need to take a chill pill, and trust that something fantastic is coming my way.

Add caption
I am not a person who is typically content to "drink" their calories. I want to actually eat. I need the satisfaction of chewing. But in the summer, post-workout, I am OK with a protein shake to hold me over for dinner. Here is the recipe for the protein shake I'm in love with! It uses powdered peanut butter!! The whole thing is only 260 calories - and it really does fill you up!
  • 1 heaping scoop of (VegaMixx??) protein powder (I am using vanilla, because they didn't have chocolate - and it is still delicious) = 100 calories
  • 2 Tbls powdered peanut butter = 45 calories (SERIOUSLY!)
  • 1/2 sliced banana = 55 calories
  • 1 cup almond milk = 60 calories
  • ice cubes/water = 0 calories
I use my Magic Bullet, and it is ready in less than 1 minute. Instant gratification is my friend.

UPDATE!! BOOK NEWS!! I guess they are going to reprint in paperback later this year - so it will be available in stores like Barnes & Noble around January 1st! That's pretty damn exciting!!





Do you notice you eat more based on certain emotions? How do you control it?