It seems as though my 7 and 8 month surgiversaries snuck right by me! Maybe it's because some of those milestones that seemed so big soon after surgery are seeming less and less noteworthy, and less and less important. Maybe it's because this "new" life is truly starting to feel like....life. Not new. Not old. But definitely better. Not to fret - - I will still be celebrating...it just may not always be monthly...because the day my life so drastically improved for the better is most assuredly something to be celebrated.
So as I approach my 9 month surgiversary, I've taken a little time to reflect. I interact with people who have had the surgery more recently than I have. I have a friend of mine from college who will be having her first appointment soon. When I chat or text with them, it takes me back to when I was at the stage they're at. All of the emotions you feel before your first meeting - - nerves, excitement...and also questioning if this is the right decision. Do I really need to have surgery? (the answer to that one for me was an absofuckinglutely) But you still go through all of that. Then those first few months after surgery can be so frustrating. The diet is limited. You might not be losing as fast as you wanted to, or as fast as others have - and you have a hard time not comparing your experience to theirs - - but everyone's experience is so different!
But the truth I am reminded of every time I start looking back is that this was the best decision I have made, and could have made, for myself. It's not always easy. There are definite challenges. I have to be conscious of the decisions I make regarding food all the time. I keep waiting for the honeymoon phase to end, and for it to be come increasingly difficult to make good decisions - because let's be honest - one doesn't get to almost 500 pounds if they don't have some pretty significant issues with food. But so far, so good. I still follow my rules. I don't drink within 30 minutes of eating (I set alarms, which has earned me a fair amount of mocking from my coworkers). I try to stay away from carbs for the most part, but don't beat myself up when I have them occasionally. I treat myself to the small bags of Cheetos sometimes. I don't drink carbonation, don't use a straw, don't chew gum and haven't had any alcohol in....forever. And I don't miss it - - except for diet coke, but oh well.
I've also spent some time looking to the future - which is new for me. Willing to try new things. Interested in trying new things. There are still many instances where my brain instantly reacts as BS (before surgery) Natalie would have - - instantly thinking "no" or "I can't do that"...but they're becoming less and less. I'm not nearly as content as I once was to just sit in my chair watching TV all day. I want to be out - - even though it's winter - doing things. Errands no longer terrify me. I'm no longer concerned about when I run my errands to insure I'm able to get the closest spot possible, so I don't have to walk any further than absolutely necessary. My only deterrent now is the weather (winter is not even remotely close to my favorite), but at least I can now fit into gear to allow me to combat it a bit.
Everything is easier. That is the biggest difference. EVERYTHING is easier. Getting up, sitting down, bending down, reaching up. Movement is easier. Everything doesn't constantly hurt! My left knee is still being a bit of a bitch - - but Scott has me doing some new exercises that will hopefully help. If not - off to the doctor I will go to have it looked at.
I'm trying to embrace cooking....or as I still like to refer to it: food prep. I've been scouring Pinterest. I've got some ideas sent to me by people on my page. I can't make any promises - but I'm going to try. That which does not kill you... =) It has it's benefits and challenges. One benefit is that when I do make something, I have about 342 meals because I eat such small portions. One challenge is that I have 342 portions - - so I end up eating it FOREVER! My freezer is currently fully stocked! One of my favorite meals continues to be a Greek yogurt, nuts and a string cheese. I was a little over eggs - - but that seems to be passing, gratefully. Still working on high protein, high fat, low carb. It's not as much of a challenge as I thought it would be. I allow myself pizza once every 2 weeks - - it's my gateway drug, so I'm a little more strict than usual with it.
My hair is falling out - which his proving to be the only real issue I deal with. Most people have said theirs stops around 6 months. Most people also have much less to lose than I do/did - but hopefully it's getting ready to wind down here before too long. I picked up some Biotin yesterday - so we'll see if that helps. But honestly - if that's the biggest issue I'm dealing with, I'm pretty luck.
I overextended myself a bit with work during the last month of the year, and was do damn exhausted I could barely function! I ended up skipping workouts, which made me feel guilty and stressed. It was a good reminder to me to not go back to BS Natalie - - where I didn't worry about taking care of myself, or make time to take care of myself. I need to allow myself time to take care of me. I need to make time to take care of me. I'll do better. I was back seeing Scott last week - and all though all the things kind of ached a bit, it felt so good to get back into that routine!! I have a body that will move now - - I need to keep it moving!
So basically, things are kind of kicking ass for me right now - and I'm trying to enjoy every minute of it! I hope your 2017 is off to an excellent start. I can't wait to see all of the amazing shit it will bring our way!!