This week has been crazy! First it started out with crazy hot temps (103 degrees on Tuesday), now it is like 60 degrees on Thursday evening. But, this is Minnesota - what else would we have to do if we couldn't bitch about the weather? I was reminded of the largest perk of really hot temps - by the time I left the gym on Monday & Tuesday I was so hot that the last thing I wanted to do was eat. I needed water and some fruit, and I was set! (for a few hours, anyway) Do any of you guys experience that?
I am also being reminded that more time spent at the gym does create a culture of kindness. I experienced it at the WAC in Milwaukee, and it appears to be happening again here. Maggie - the delightful girl at the front desk has known me for a while, and has always been very friendly. But now, even the silent boy who is sometimes up there with her, will initiate contact! It's a miracle! Maybe he sees me enough that he feels safe, now? I also had two ladies (members, not workers) approach me this week. One said she'd seen me on the same machine the week before. She introduced herself, and I'm sure we will now become fast-friends...at the gym, anyway. Then on Thursday I had an older lady come over and give me a high-five while I was on the treadmill - - she told me "you keep workin!". I feel like I may now be the LTF-Savage charity case. Everyone is combining their efforts to make me feel like I fit in, and I'm loved - so I keep showing up. I haven't decided if it is a good, or bad, thing that I appear to be losing my "under-the-radar" status.
I do have to admit, however, that I am still slacking in a couple of areas. I am not lifting weights like I should be. That is definitely something I need to focus on improving over the next couple of weeks. The other is....I can't seem to make myself track my food! I am eating much better than I have been - so that isn't the huge issue. The problem is taking the time to enter it into my computer! I am horrible about it! I just need to make myself do it, and eventually it will become second-nature. I wish Bonnie also tracked calories coming in. That would be magnificent! In the meantime - I just need to keep telling myself: I can do it. I can do it.
Basically - I am a never-ending project! I'm improving...again...slowly, but surely. I'm putting in the miles. In the immortal words of Bill Murray in "What about Bob?" - "I'm doin' the work, I'm not a slacker!". Now I just need to carry that over to weights and food-logging.
Do you have something that you just can't seem to make yourself do?
I have also determined that this song is my new fave. On Thursday it helped me get through the last couple of laps on the Octane machine, when all I wanted to do was quit. It's "Give Me Everything" by Pitbull and like a million other people. It just makes me want to move! Enjoy!