Showing posts with label Rewards. Show all posts
Showing posts with label Rewards. Show all posts

Sunday, March 10, 2019

NSV: The Closet

I realized the other day that there has been another transformation that has taken place since my gastric bypass surgery. It was a little less obvious than the physical changes. Not something I am as aware of as the emotional changes. But it is a change none-the-less.

For the 5-10 years (at least) prior to April 18, 2016, I had barely used my closet. It was this area of my house that I tried to ignore. Inside it were a number of garments, ranging in sizes and colors and styles...not one thing in there that would fit. I had jeans in sizes 28, 20 & 32 - most of which wouldn't go past my knees. I had sweatshirts is sizes 2XL that hadn't fit in years. I had button up shirts and pull-over shirts with varying degrees of stretch - all in size 26/28. I had attempted to wear some of the looser, more forgiving (see also: really stretchy) shirts until the last year or so - - but they too had just been hanging there. There was a layer of dust on the top of each hanger, and the clothes hanging on them, because they hadn't been disturbed in such a long time. 

My wardrobe those last few years was made up of about 10 pieces. A pair or 2 of sweatpants - I believe I was wearing size 5X right before my surgery. A few maxi-skirts, which I discovered were even more forgiving than sweatpants, in 4X that I could order online from Target. A few t-shirts - men's size 5X - in long & short sleeve varieties. 2 short sleeve/cowl neck sweaters that were big enough, and long enough, to keep all my things covered. That was it. These items, along with some outrageously sized underwear and few pairs of socks, would rotate between my body, my laundry basket and my washing machine. 

If I kept these very limited number of things in the laundry basket - I didn't have to look at all of the things in my closet I could no longer fit into. I didn't have to have that particular daily reminder of my size, and the lack of options that caused. I didn't have to get slapped in the face each morning when I realized I could no longer fit in the largest sizes available at the "big girl" stores. 

And so it went until I started dropping some weight...when I was like a toddler in reverse because I would grow out of clothes so fast going the other direction. I would try on those old, dust-covered options - - often waiting too long to try them on, and missing that tiny window where they actually fit. I received donations from friends and family - which was just so kind and awesome, and also something completely new! You don't exactly have a lot of people that can give you their hand-me-downs when you're damn near wearing the biggest sizes manufactured. 

And just like that, I started building up an actual wardrobe. Nothing too fancy - - I'm still cheap as shit, and refuse to spend any real money on clothes until I'm done being nipped & tucked to figure out what sizes actually fit! 

It dawned on me just the other morning how weird, and amazing and comforting it is to be able to have this many options. To have a closet full of clothes that actually fit! (except for that one pair of Lucky size 14 jeans...they have until June to fit, or they're out!) Everything in this room can be worn. Some may be a little bit. Some may be a little on the tight side. But all of it can be worn if I'm in the mood. For anyone that has ever been really limited on what they're able to wear, you guys will understand why I'm going to go ahead and count this as a major NSV (non-scale victory). 

The changes...the amazing positives...that have come my way since deciding to have this surgery are still coming in almost 3 years later. They're physical...and emotional....and both...and neither....and I'm just so grateful for all of them. 


Sunday, April 1, 2012

They're right! I'm NOT a dog....

Hang onto your hats, ladies and gentlemen. I'm about to share a secret with you - and I'm certain it will be a shocker. I reward myself with food. There. I said it...or wrote it...you get the idea.
  • If I workout, I can have that bag of Cheetos. 
  • If lose enough weight to drop a size, I get to have pizza. (seriously - what sense does that make!??!!) 
  • If I'm good Monday - Friday, I can have a cheat day on Saturday, and eat whatever I want. 
It isn't just me! And it isn't even people that are all my size. There's a guy on the local sports station in the morning who talks about his "cheat" day. He also talks about how much he loves food. He also talks about how much time he spends on the treadmill. It would appear he's better at finding the balance than I am. So I know I'm not alone. But I also know how much I tend to do this - use food as the carrot...only a carrot w/ higher-than-average fat content, that has probably also been deep-fried.

And then I saw this. Holy shit, you guys! I've totally been rewarding myself like a dog. Roll over, you get a treat. Shake, get a treat. Come in the house rather than running through the neighborhood, get a really big treat. It spoke to me on such a level, that I needed to personalize it. I'm thinking about how I can get it blown up, and put on my fridge. Seriously. What the hell am I doing?

For a person with an issue, which I quite obviously have, with food - the last thing I should be using as a reward is food. Would you reward a gambling addict with a trip to the casino? Unlikely. Would you toast the recovering alcoholic with champagne? Probably not. So what the hell am I thinking? Turning the issue into the bonus isn't healthy. So enough of that crap. If I feel like I really need something that's bad for me, I'll have it - and try to have it in moderation. Expecting to never crave or consume unhealthy food, is completely unrealistic. But I won't set up circumstances where I "earn" the indulgence. I can see now that that's just perpetuating the issue.

I'm not a dog. I won't continue to treat myself like one.

Thursday, October 21, 2010

She Shoots! She Scores!

When I first started this whole process, I tried to come up with some non-food-related rewards for myself. At that time, it was really hard for me to think of anything beyond food - - I guess that is what I had always used for a reward.  I must have really done a lot of things really well to get myself rewarded to this size!

That being said, I decided to make a list of goals and rewards for myself.  I haven't actually gotten around to matching them up at this point....but I will...eventually.  Let's face it - I have a LOT of time to work with prior to hitting my final goal.  I will hopefully be able to set myself up a series of milestones, and rewards for reaching them. At this point I only have my Mission 101 reward identified. I guess I have some more work to do.

Here is what I have come up with so far....

Goals
  • being able to wrap a regular bath towel around my body. at this point it takes...well over one.
  • be able to see my wrist bone. it is currently hiding in a safe alcove of blubber.
  • be able to see my clavicles. not sure if they have ever been visible, but a girl can dream.
  • get into a size that starts with a 1. it has been a really, really, really.....really long time.
  • get to the size where I am in the "most" category where "one size fits most" is concerned
  • flappy, slappy, hanging, granny, chicken wing arms are no longer an issue
  • to fit comfortably in a plane seat. I made a rule that I wasn't allowed to fly until I can.
  • be able to use regular stability balls at the gym without popping those things like a balloon. (they have weight limits, you know)
  • not having to pay extra charge for extended sizes (clothing)
Rewards
  • Blackberry Torch (Mission 101 reward)
  • Skydiving (April 2011) the heavier I am, the more I have to pay - so it is time to evict Remus.
Goal/Reward (they fit both categories...kinda)
  • climb the Sydney Harbor Bridge. counts as both because I would obviously be on vacation in Australia to be able to do this.
  • do the 12km hike in Banff. I would be on vacation in this glorious place (see picture) in order to be able to do it. I live in Minnesota, and have never been to Canada. What is that about? 
if you hike 12km, you get to see this



What is a goal or reward you have for yourself?

    Tuesday, October 19, 2010

    Holla!

    I am astonished by the amount of things that I can get done when I get up in the morning, and just get moving. When I don't cave to the stupid alarm clock. When my old friend, the couch, doesn't lure me away from my schedule. When my rider finally gets my elephant to move it's ass!

    I had an appointment with YC this morning. There was much talking and catching up to be done. I had to apologize for my laziness...again. I had to confess that I am a 35 year old who for some reason is in constant need of supervision...again. I had to do calf-raises...again. But all was not lost. YC is, as I sure all of you have gathered, pretty much the bomb. We are going to set times, on the days when I don't meet him, when I will need to come work out. He will either be working out himself, or be working with another client - but he will see me. Babysitting accomplished! My goal is to do cardio (at least 40 minutes) and weights (one of his tormenting workouts) Monday-Friday, and then just cardio on Saturday (60 minutes). If I do all of this, I will have earned Sunday as my "free" day to just sit on the couch, knit (I have learned I don't get to count this as cardio) and watch football. I also learned this morning that this very blog, that you are reading, has made its way around the WAC staff. Shout out to Susan for sharing it with everyone, and shout out to YC for being a good sport about it. I also got him to agree to a "YC Profile" on SDtS! Keep your eyes peeled for that! Everyone at the gym knowing I need to be there will just be one more reason why I can't cheat. I can't get away with telling you guys how hard I worked if I didn't really go do it! They'll bust me! I know, I know - I shouldn't need that as an incentive. I should be able to self-motivate, and self-monitor, and self-a lot of other things, but the truth of the matter is: I need babysitters. It is a sad, but true, realization I have finally resigned myself to.

    I also realized that I left myself off the introductions for "Slimming Down to Sexy Mission 101"! I was so excited about everyone that is taking part in it, and their fantastic goals, that I forgot about myself! I am super-selfless...like a mission-running, modern-day Mother Teresa. (shout out to hopefully not offending people) Part of my issue is that I don't have a bod that can be weighed by just any scale. Those home scales that go up to like 200 or 250? I would crush those things like a pop can! So basically, I am not entirely sure how many pounds I need to lose, because I don't know what I currently weigh. The only thing I have is the total pounds lost that I want to be at. So here are my goals, in a slightly different format from the rest of the "marvelous Missioners".

    GOALS:
    • be to a total of 101 pounds lost (from my first day at FC)by 1/1/11
    • follow the exercise guidelines as stated above
    • track my calories daily, and record them in my body bugg program (p.s. - day one with my body bugg, which I am still thinking of a name for, and I am LOVING it. More on that later)
    • I get to eat "freely" on Thanksgiving. That is it. 
     REWARD
    • I get to get myself a Blackberry Torch - I LOVE NEW GADGETS!
    • oh yeah...and be healthier and blah, blah, blah
    This is go time, people. I have been dinking (yes, dinking) around long enough. Let's get that damn scale moving down! Right!?! 

    Wednesday, February 17, 2010

    Reward Yourself

    For the bulk of my life, I have been using food as a reward.  I am certain I am not the only person who has done this - but I am also very certain that it is a major contributing factor to my current predicament (that I am huge).  I aced that test - I probably need a donut.  I got a raise - let's go out to dinner (with the inferred: and completely over indulge).  I am another year older!!  Let's go out to dinner, and follow it up by consuming 4,000 calories in alcohol!!  (Added bonus for the birthday celebration?  You will be too hung over the next day to go work out - so it is even more destructive)  I just went to the gym and did an hour on the elliptical - I should probably go get a huge soda, and maybe some Cheetos.  None of my clothes fit any longer - I should probably go drink...  And regardless of what is going on - the diet is always starting tomorrow.

    With FC (my ultimate "tomorrow") on the horizon - I have been challenged to come up with new and innovative rewards.  I am in complete agreement that getting healthier should be my biggest reward - and it will be - but I also like to have the carrot dangling in front of me (see how good I am getting already?  working veggies into my blog entries).  I don't have a ton of extra cash to go on elaborate shopping sprees - so I am looking for new ideas.  Do any of you use a reward system?  If so - I would love to hear your ideas for non-food rewards.  (if I was on Biggest Loser - you could insert the gratuitous Extra Sugar Free Gum speech here.  You want Chocolate cake?  Have a 5 calorie piece of gum instead.  Riiiiiiiiigggghhht.)   

    I am going to stay on track, regardless of  the reward system (or lack thereof) that I come up with.  I will be recruiting friends and family to help keep me busy, and moving. (a couple of friends may even hire me to mow their lawns!  yippee!!  I can be 13 again!  Well, hello calorie burn while in the sun - nice to meet you)  Sadly - they won't fire me from the gym for not getting my workouts in (trust me -  I have been testing this for years!!  As long as you pay your monthly membership fee they don't care if you come in or not).  You would think they would miss seeing me - as delightful as I am - but they don't appear to.  Gym dates will be a regular thing - so everyone get ready!   

    I am looking for your ideas - - Do you have any cheap (or free) reward ideas that I might be able to incorporate?