Today I had one classroom class on the benefits of cardiovascular exercise. Duh. I get by now that it is good! The class only lasted 30 minutes, so they must realize that as of week 4, most people here understand how beneficial it is - they don't have to jam it down our throats. I walked on the treadmill while listening to ESPN (I LOVE basketball tournament time!), went to chair aerobics and yoga (wait until you hear what I can now do), and did my "strength training" (the 9# bar felt like it weighed about 342# today. I did not love that).
But onto the exciting news (please keep in mind that this news is exciting to me. Non-fat people will not understand - and it is completely relative, as so many of my accomplishments are
Other than that, things were pretty uneventful today. Tomorrow I believe I get to share my prowess in the field of technology with a couple of the ladies at the DFC. We will be having iPod/iTunes 101 after lunch. It is nice to feel knowledgeable.
Have a great night, everyone!